Weigh In record (no journal entry) for 12 May 2021
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150.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2176 kcal
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Fat: 72.60g | Prot: 128.73g | Carb: 268.88g.
Breakfast: Medjool Dates , Kirkland Signature Uncured Black Forest Ham, Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar. Lunch: Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Unsweetened Almond Milk. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Greek Yogurt, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Fairlife High Protein Vanilla, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Great Value 100% Whole Grain Quick Oats. more...
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steady weight
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