Weigh In record (no journal entry) for 17 January 2014
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271.0 lb
Lost so far: 153.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1438 kcal
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Fat: 24.69g | Prot: 76.22g | Carb: 241.81g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Fage Total 0% Greek Yogurt (Container), Huy Fong Foods Sriracha Hot Chili Sauce, Egg White , Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Great Value Garbanzo Beans, Huy Fong Foods Sriracha Hot Chili Sauce, Apples , Cooked Beets (from Fresh), Corn, Grapefruit. Dinner: Ole Yellow Corn Tortillas, Foster Farms Boneless Skinless Chicken Breast Tenders, Onions , Olive Oil . Snacks/Other: Kame Rice Crackers, Grapefruit, Kroger Sugar Cookie. more...
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gaining 1.4 lb a week
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