Weigh In record (no journal entry) for 17 January 2014
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283.8 lb
Lost so far: 31.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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480 kcal
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Fat: 15.54g | Prot: 56.20g | Carb: 36.19g.
Dinner: Cheesy Beef Bake. Snacks/Other: Schwan's Trim Creations Chocolate Fudge Sticks. more...
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losing 8.4 lb a week
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