Weigh In record (no journal entry) for 17 January 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1238 kcal
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Fat: 29.05g | Prot: 73.96g | Carb: 171.47g.
Breakfast: Bananas, GNC Total Lean Shake 25 - Chocolate Peanut Butter. Lunch: Calabacitas, Pear, Tilapia (Fish). Dinner: Hidden Valley Ranch Dry Dips Mix, Kraft Mayo Real Mayonnaise, Macaroni. more...
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gaining 0.6 lb a week
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