Weigh In record (no journal entry) for 28 June 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1337 kcal
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Fat: 31.64g | Prot: 96.53g | Carb: 178.46g.
Breakfast: Laughing Cow Garden Vegetable Cream Cheese Spread , NutriSystem Honey Wheat Bagel, NutriSystem Protein Shake - Refreshing Coffee, Coffee. Lunch: NutriSystem Fettuccini Alfredo, Farm Rich Boneless Skinless Chicken Breast, Ranch dressing, Grape Tomatoes, Baby Spinach, Mixed Salad Greens. Dinner: NutriSystem Turkey & Stuffing, Mustard Greens, Black beans with ham. Snacks/Other: NutriSystem Peanut Butter Cookie, Dannon Light & Fit Yogurt - Blueberry Acai, Baby Carrots , Dandy Celery Snack Pack, Wal-Mart Sugar Snap Peas. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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