WhatKatieDid's Journal, 11 May 2021

183.2 lb Lost so far: 1.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

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1417 kcal

Fat: 51.36g | Prot: 49.94g | Carb: 158.38g.   Lunch: Marks & Spencer Coronation Chicken on Soft Oatmeal Bread Sandwich. Dinner: Mixed Vegetables (Harvested & Frozen in Season), Marks & Spencer Plant Kitchen Cashew Mac. Snacks/Other: Pork Spring Roll, Baked Wotsits, Rekorderlig Strawberry-Lime Cider 330ml Can, Twinings Lemon & Ginger Tea. more...

2276 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...