Weigh In record (no journal entry) for 17 January 2014
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112.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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471 kcal
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Fat: 9.15g | Prot: 26.09g | Carb: 49.85g.
Breakfast: Wegmans Chicken Dumplings. Lunch: Horseradish Mustard, Teriyaki Sauce, Cheesecake Factory Skinnylicious Grilled Turkey Burger. Dinner: Red Tomatoes. more...
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gaining 0.4 lb a week
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