Weigh In record (no journal entry) for 12 May 2021
|
156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
1606 kcal
|
Fat: 47.66g | Prot: 62.26g | Carb: 178.03g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Dinner: Marks & Spencer Sweet & Sour Chicken. Snacks/Other: Tesco Seedless Green Grapes, Diet Chef Salted Pretzel Sticks, Red Table Wine , Marks & Spencer All Butter Fruity Flapjack Cookies. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|