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EtherGnat
Journal
17 Jan 14
EtherGnat's Journal, 17 January 2014
EtherGnat's Profile
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Weigh In record (no journal entry) for 17 January 2014
186.2 lb
Lost so far:
8.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
2213 kcal
Fat: 60.19g | Prot: 154.29g | Carb: 255.67g.
Breakfast:
Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon.
Lunch:
Subway Provolone Cheese, Subway 12" Oven Roasted Chicken.
Dinner:
Indian Flatbread Naan, White Rice, Chicken Breast.
Snacks/Other:
Hershey's Caramel Syrup.
more...
2723 kcal
Activities & Exercise:
Sleeping - 11 hours, Driving - 13 hours.
more...
losing 1.4 lb a week
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