QueenV03's Journal, 17 January 2014

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 31.01g | Prot: 103.61g | Carb: 39.36g.   Breakfast: Trader Joe's Berry Medley, Sweetened Almond Milk, HEB Organics Baby Spinach, Freshly Squeezed Orange Juice. Lunch: Stew Meat Beef (Lean Only Eaten), Dona Maria Mole (Ready to Serve). Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

3027 kcal

Activities & Exercise: Sitting - 5 hours, 3A & cool down - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...