Weigh In record (no journal entry) for 17 January 2014
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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658 kcal
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Fat: 25.20g | Prot: 38.15g | Carb: 71.13g.
Breakfast: Oscar Mayer Deli Fresh Black Forest Ham, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pepperidge Farm Deli Swirl Rye and Pump Bread, Wegmans American Cheese Singles, Coffee (Brewed From Grounds). Lunch: Flour Tortilla, McDonald's Premium Caesar Salad with Crispy Chicken. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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