Weigh In record (no journal entry) for 09 February 2011
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171.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1316 kcal
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Fat: 96.71g | Prot: 84.94g | Carb: 23.43g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Broiled or Baked Pork Chop, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Splenda with Fiber, Heavy Cream. Snacks/Other: Beef Sticks Original. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 4.2 lb a week
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