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33.2% grasa
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182.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2591 kcal
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Fat: 94.07g | Prot: 136.89g | Carb: 288.91g.
Breakfast: Helios Granola, Egg White, Max International Curb Slimming Bar, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Light Beer, White Rice, Steak. Snacks/Other: Diana Quesitos, Tony's Bakery Sweet Bread, Mixed Seeds. more...
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3456 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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losing 6.2 lb a week
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