Weigh In record (no journal entry) for 09 February 2011
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164.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2866 kcal
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Fat: 92.24g | Prot: 180.98g | Carb: 331.83g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Bananas, Light Garlic & Herb Cheese Wedges. Lunch: Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins, Turkey Breast Meat. Dinner: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Quick 1 Minute Oats, Blueberries, Protein Plus - Chocolate Peanut Butter, Excellence Extra Fine Dark Chocolate 85% Cocoa, Light Chocolate Milk Shake, Apples, TLC Chewy Granola Bars - dark mocha almond. more...
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2882 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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