SinceAmillion's Journal, 17 January 2014

175.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 5.66g | Prot: 24.18g | Carb: 200.21g.   Breakfast: Apples. Lunch: Curry Sauce, Shrimp, White Rice. Snacks/Other: Fortune Cookie. more...

2434 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...