kiousisd's Journal, 09 February 2011

129.5 lb Lost so far: 10.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 56.57g | Prot: 63.88g | Carb: 102.75g.   Breakfast: Milk (Nonfat), Orange Juice, Scrambled Egg. Lunch: Chicken Breast, Baby Carrots, Swiss Cheese Slices (Singles), Tortilla. Dinner: Caesar Salad with Romaine. Snacks/Other: Berries, Caramel Nut Brownie Nutrition Bar,  0+ , Luna Bar - White Chocolate Macadamia (Luna). more...

1431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...