Weigh In record (no journal entry) for 17 January 2014
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188.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1221 kcal
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Fat: 54.47g | Prot: 65.20g | Carb: 120.82g.
Breakfast: Green Peppers, Baby Spinach, Onions, Egg, Mushrooms, Egg Beaters All Natural 100% Egg Whites, Treasure Cave Crumbled Feta Cheese, International Delight Cinnabon Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cream of Asparagus Soup. Dinner: McDonald's Premium McWrap Southwest Chicken (Grilled). Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Sargento Colby Jack Cheese Sticks. more...
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2315 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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