Weigh In record (no journal entry) for 09 February 2011
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1525 kcal
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Fat: 101.94g | Prot: 111.39g | Carb: 40.35g.
Breakfast: coffee, black olives, cheddar cheese, dak ham, butter, eggs. Lunch: Pork skins, equal, half and half. Dinner: Eggs. Snacks/Other: Cheese, Celery, Onion , Mushroom, Bell pepper, Atkins peanut butter Bar, Atkins advantage milk chocolate shake. more...
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2894 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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