RNEric's Journal, 09 February 2011

170.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 54.42g | Prot: 159.54g | Carb: 320.20g.   Breakfast: Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Frozen Blueberries, omega 3,6,9. Lunch: Milk (Nonfat), 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter. Dinner: Chicken Breast (Skin Not Eaten), wild rice, Strawberry Preserves, Very Veggie Salad, Baby Carrots, Milk (Nonfat), Double Fiber Wheat Sliced Bread, Sun Dried Tomato Vinaigrette. Snacks/Other: omega 3,6,9, frozen blueberries, Vanilla Soymilk, Special K Protein Plus Cereal, Wheat Thins Crackers - Sundried Tomato & Basil, Red Delicious Apples, Banana, Low Sodium Chunk Light Tuna in Water. more...

3247 kcal

Activities & Exercise: Desk Work - 13 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...