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ok, so I didn't hit my goal of 210 for today, but I will take 211.5
That is still accepable.
So far I'm down 6.5 in two weeks, is pretty good.
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1344 kcal
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Fat: 66.71g | Prot: 73.74g | Carb: 114.28g.
Breakfast: Coffee with 2 Milk 2 Sweetener, Almonds - Slivered, Reduced Sugar Brown Sugar Cinnamon Oatmeal, Coffee with 2 Milk 2 Sweetener. Lunch: Rustic Flatbreads, Granny Smith Apples, Flaked Light Tuna in Water, 1/2 The Fat Mayonnaise. Dinner: Perogies, Pancetta, Pizza Funghi. Snacks/Other: Chocolate Covered Almonds, Source 0% Yogurt. more...
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2461 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 45.5 lb a week
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