Weigh In record (no journal entry) for 17 January 2014
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1694 kcal
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Fat: 61.37g | Prot: 89.32g | Carb: 194.29g.
Breakfast: Sunny Meadow Scrambled Eggs, Trader Joe's 100% Pure Florida Orange Juice, Wellshire Farms Turkey Andouille Sausage, Trader Joe's Whole Wheat British Muffins. Lunch: Vega Sport Pre-Workout Energizer, Thai Kitchen Chicken Pad Thai. Dinner: Egg Roll with Chicken or Turkey, Fried Calamari, Dinner Rolls, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Chicken or Turkey Salad. Snacks/Other: Vanilla Ice Creams, Pillsbury Deluxe Chocolate Brownie Mix, Trader Joe's Dried Apricots. more...
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losing 2.5 lb a week
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