John McKelvey's Journal, 17 January 2014

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 54.69g | Prot: 42.60g | Carb: 157.01g.   Breakfast: Raisins, Pecan Nuts, All Bran, Low Fat Milk. Lunch: Tomatoes, Five Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Bavarian Premium Sandwich Bread, Meatless Spinach Quiche. Snacks/Other: White Table Wine. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...