fmterra's Journal, 17 January 2014

139.2 lb Lost so far: 13.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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673 kcal

Fat: 17.46g | Prot: 28.37g | Carb: 111.13g.   Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Back to Nature Classic Granola. Lunch: Great Harvest Bread Co Challah Bread, Avocados, Apples. more...

1853 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...