spud farmer ron's Journal, 17 January 2014

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Weigh In record (no journal entry) for 17 January 2014

220.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:

1290 kcal

Fat: 45.00g | Prot: 140.00g | Carb: 84.00g. Breakfast: Giorgio Pieces & Stems Mushrooms, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Patty. Lunch: I Can't Believe It's Not Butter! Original Butter Spray, Ore-Ida Sweet Potato Fries, Odyssey TILAPIA FILLETS, SAMs Club Broccoli. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, EAS AdvantEDGE Carb Control Shake - French Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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spud farmer ron's Journal, 17 January 2014

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spud farmer ron's weight history