Weigh In record (no journal entry) for 12 May 2021
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231.3 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1461 kcal
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Fat: 44.89g | Prot: 51.91g | Carb: 212.04g.
Breakfast: Bananas , Scone, Tesco Strawberry Jam. Lunch: Sainsbury's Smooth Peanut Butter, Hovis Medium White Bread, Salmon, New York Bagel Sesame Bagel, Philadelphia Cream Cheese, Flora Original. Snacks/Other: Latte Coffee, Sponge Cake with Icing. more...
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losing 1.5 lb a week
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