Phenny's Journal, 12 May 2021

Weigh In record (no journal entry) for 12 May 2021
231.3 lb Lost so far: 4.6 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2021:
1461 kcal Fat: 44.89g | Prot: 51.91g | Carb: 212.04g.   Breakfast: Bananas , Scone, Tesco Strawberry Jam. Lunch: Sainsbury's Smooth Peanut Butter, Hovis Medium White Bread, Salmon, New York Bagel Sesame Bagel, Philadelphia Cream Cheese, Flora Original. Snacks/Other: Latte Coffee, Sponge Cake with Icing. more...
losing 1.5 lb a week

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