Cooldaddy52's Journal, 17 January 2014

133.0 lb Lost so far: 140.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 51.34g | Prot: 160.89g | Carb: 229.30g.   Breakfast: Skippy Creamy Peanut Butter, Quaker Instant Oatmeal - Plain, Egg White, Bananas. Dinner: Dr. Pepper Dr. Pepper (32 oz), Fried Shrimp, Red Lobster Snow Crab Legs (1 Pound). more...

1758 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 23 hours and 15 minutes. more...