Weigh In record (no journal entry) for 17 January 2014
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192.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1468 kcal
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Fat: 40.75g | Prot: 191.91g | Carb: 79.99g.
Breakfast: Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Alacer Corp Emergen-C Super Orange, USPlabs Jack3d, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, MusclePharm Assault - Arctic Blue, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Chili's Grilled Salmon with Garlic and Herbs. Snacks/Other: Chicken Breast. more...
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losing 4.9 lb a week
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