Weigh In record (no journal entry) for 17 January 2014
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208.0 lb
Lost so far: 63.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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835 kcal
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Fat: 36.46g | Prot: 66.11g | Carb: 63.53g.
Breakfast: Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Fit & Active Multigrain Waffles, Coffee, Tuscan Garden Real Bacon Bits, Friendly Farms Sugar Free Hazelnut Creamer. Dinner: Zoup! White Chicken Chili, Fresh Selections Chef Salad. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Red Lobster Irish Coffee. more...
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2919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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