Weigh In record (no journal entry) for 09 February 2011
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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3048 kcal
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Fat: 83.50g | Prot: 211.00g | Carb: 355.00g.
Breakfast: V-Fusion Strawberry Banana Juice, Elite Whey Protein Isolate - Gourmet Vanilla, Honey Clusters Cereal. Lunch: Meatballs And Mozzarella Sandwich. Dinner: Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Chunky Chicken and Dumplings Soup. Snacks/Other: Chocolate Milk Shake, Elite Whey Protein Isolate - Gourmet Vanilla, Wheat Thins Crackers - Reduced Fat, V-Fusion Strawberry Banana Juice, Chocolate Peanut Butter Bar, Chocolate Peanut Butter Bar, Marathon Protein Bar. more...
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3294 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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