slimsammy55's Journal, 17 January 2014

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 22.39g | Prot: 49.81g | Carb: 274.27g.   Breakfast: Yoplait Source. Lunch: Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken, Carrots , Italian Bread . Snacks/Other: Raisin Bran, 2% Fat Milk, Apples , Grapes, Banana Bread. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...