Weigh In record (no journal entry) for 09 February 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1692 kcal
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Fat: 37.94g | Prot: 111.48g | Carb: 170.51g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: goat cheese, yoplait parfait, brown rice, chicken breast meat. Dinner: cherry tomatoes, bell peppers, balsamic fig dressing, sweet baby greens, cubed avocados, roasted chicken breast. Snacks/Other: red wine, yoplait parfait. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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