Kreitzman's Journal, 17 January 2014

167.9 lb Lost so far: 30.1 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2483 kcal

Fat: 56.63g | Prot: 231.48g | Carb: 303.69g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Sweet Potato , Bob's Red Mill Chia Seed, Bananas , Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat) . Lunch: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms , Tilapia (Fish) , Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce . Dinner: Cos or Romaine Lettuce , Mushrooms , Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Chicken Breast, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Double Chocolate Chunk, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples , Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2687 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...