Shantelbarnhill's Journal, 09 February 2011

233.6 lb Lost so far: 8.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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635 kcal

Fat: 11.42g | Prot: 65.54g | Carb: 58.40g.   Breakfast: Egg White, Egg, Multi-Grain Sandwich Thins. Lunch: 1% Low Fat Cottage Cheese, Apples. Dinner: Organic Half & Half Mix, Calorie Free Honey Dijon Dressing, Grilled Chicken Tenderloins. Snacks/Other: Grilled Chicken Tenderloins. more...

2668 kcal

Activities & Exercise: Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...