LaurenMercier's Journal, 17 January 2014

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 89.67g | Prot: 111.00g | Carb: 254.49g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Red Lobster Sunset Passion Colada Frozen, Red Lobster Cheddar Bay Biscuit, Red Lobster Cajun Chicken Linguine Alfredo. Snacks/Other: Nestle Kit Kat (Fun Size), Essential Everyday Natural String Cheese, Herr's Pretzel Rods, Meiji White Chocolate. more...

1976 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...