Weigh In record (no journal entry) for 17 January 2014
|
162.0 lb
Lost so far: 2.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
1461 kcal
|
Fat: 25.51g | Prot: 48.23g | Carb: 167.56g.
Breakfast: Strawberries , Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries , Post Great Grains Cranberry Almond Crunch. Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Jenny Craig Chicken Fajitas, Newman's Own Light Raspberry & Walnut Dressing. Snacks/Other: Jenny Craig S'mores Bar, Champagne, Champagne, Champagne, Champagne, Champagne, Apples . more...
|
|
2330 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdelabry's weight history
|