Weigh In record (no journal entry) for 17 January 2014
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1383 kcal
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Fat: 94.92g | Prot: 27.98g | Carb: 51.87g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber. Dinner: Ranch Salad Dressing, McDonald's Side Salad. Snacks/Other: Merlot Wine, Hormel Sliced Pepperoni, Michelob Ultra Light Beer, Jif Creamy Peanut Butter. more...
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2056 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 11.2 lb a week
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