fat brat's Journal, 17 January 2014

259.1 lb Lost so far: 3.9 lb.    Still to go: 99.1 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 47.15g | Prot: 65.38g | Carb: 101.97g.   Breakfast: V8 Diet V8 Splash, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Jimmy John's The J.J. Gargantuan Unwich. Dinner: Cream Style Yellow Corn, Rosemary Baked Chicken with Potatoes. more...

2937 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...