Weigh In record (no journal entry) for 09 February 2011
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232.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1296 kcal
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Fat: 59.14g | Prot: 45.14g | Carb: 147.91g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener. Lunch: 14" Pepperoni Pizza. Dinner: Queso Cheese Dip, Restaurant Style Tortilla Chips, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Lettuce, Chunky Medium Salsa. Snacks/Other: Sublime Ice Cream Sandwiches, Big Deluxe with Chocolate Chips Cookie Dough. more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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