moose II's Journal, 17 January 2014

moose II's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2014

283.0 lb Lost so far: 16.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:

1580 kcal

Fat: 75.21g | Prot: 96.89g | Carb: 119.22g. Breakfast: Nature's Plus Multi-Vitamin, Spectrum Fish Oil, Equate Fiber Therapy Orange Flavor, Progresso Rich & Hearty Chicken & Homestyle Noodles. Lunch: Whole Milk, Ground Beef (Cooked). Dinner: Target Hamburger Bun, Spaghetti with Tomato Sauce and Meatballs. more...

3127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

moose II's weight history

view complete history

moose II's Journal, 17 January 2014

Submit a Comment

Other Related Links

Members

moose II's weight history