lagailhodges's Journal, 17 January 2014

220.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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958 kcal

Fat: 24.94g | Prot: 43.18g | Carb: 138.64g.   Breakfast: Lipton Diet Green Tea with Citrus. Lunch: Frito-Lay Baked Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Lean Cuisine Culinary Collection Chicken Club Panini, Pringles Light Fat Free Original Potato Crisps. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Kellogg's Special K Low Fat Granola. more...

2968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...