Rae1219's Journal, 09 February 2011

Woohoo weight is down even more than I expected it would be without being a bad week of the month to weigh. Good times.

126.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 33.84g | Prot: 57.77g | Carb: 134.37g.   Breakfast: 100 Calorie Homestyle Popcorn, nutella, skim milk. Lunch: peanut butter, apple. Dinner: trail mix, peanut butter protein bar. Snacks/Other: Cool Whip Fat Free, Mousse Temptations - Chocolate Indulgence, orange. more...

1522 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...