Weigh In record (no journal entry) for 17 January 2014
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2093 kcal
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Fat: 77.11g | Prot: 100.07g | Carb: 267.83g.
Breakfast: Jif Creamy Peanut Butter, Coffee (Brewed From Grounds) , Bananas , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Sabra Roasted Red Pepper Hummus, Kroger 100% Whole Wheat Sandwich Buns, Kroger Peeled Mini Carrots. Dinner: DiGiorno Four Cheese Pizza. Snacks/Other: Great Value Teriyaki Beef Jerky, Snyder's of Hanover Mini Pretzels (Package). more...
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steady weight
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