Weigh In record (no journal entry) for 11 May 2021
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1411 kcal
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Fat: 51.35g | Prot: 59.48g | Carb: 180.62g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Tangerines (Mandarin Oranges), homemade turkey sandwich. Dinner: Steamed or Boiled Squid, Trader Joe's Mahi Mahi Burgers, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Halm's Cucumber Kim Chee. Snacks/Other: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. more...
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237 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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Other Related Links
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bumbye's weight history
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