Weigh In record (no journal entry) for 09 February 2011
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1218 kcal
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Fat: 23.54g | Prot: 104.41g | Carb: 155.35g.
Breakfast: Caffe Americano (Grande), Cottage Cheese (Lowfat 1% Milkfat), Chewy Bars - Oats & Apple Streusel, Orange Juice. Lunch: jimmy johns chips, Bootlegger Club (on Wh No Mayo). Snacks/Other: 5 hour energy. more...
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gaining 1.6 lb a week
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