Weigh In record (no journal entry) for 09 February 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1787 kcal
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Fat: 44.82g | Prot: 111.11g | Carb: 285.43g.
Breakfast: melon, Total 0% Nonfat Greek Strained Yogurt. Lunch: panera smoked turkey, Mini Pearl Grape Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Organic Hummus. Dinner: Parmesan Cheese (Grated), 94% Fat Free Microwave Butter Popcorn, Light Vegetable and Noodle Soup, muenster cheese. Snacks/Other: Glazed Chocolate Cake Munchkin, chips panera, P90 X Peak Performance Protein Bar (wildberry yougurt). more...
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2226 kcal
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Activities & Exercise:
Standing - 12 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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