Weigh In record (no journal entry) for 17 January 2014
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299.8 lb
Lost so far: 27.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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685 kcal
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Fat: 31.16g | Prot: 62.10g | Carb: 41.12g.
Breakfast: Land O'Lakes Salted Butter, Jif Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, GNC Amplified Wheybolic Extreme 60 - Chocolate, Food Club Large Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Keebler Zesta Original Saltine Crackers, Water, GNC Glutamine 5000. more...
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gaining 8.4 lb a week
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