Weigh In record (no journal entry) for 17 January 2014
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149.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1195 kcal
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Fat: 33.24g | Prot: 108.86g | Carb: 150.06g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, La Banderita Low Carb Low Fat Soft Taco Shell, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Great Value Light Raspberry Vinaigrette Dressing, Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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losing 1.4 lb a week
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