Weigh In record (no journal entry) for 09 February 2011
|
129.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2011:
|
1646 kcal
|
Fat: 42.04g | Prot: 56.28g | Carb: 282.81g.
Breakfast: peanut butter, eggo low fat waffle, banana, coffee, flaxseed, Wheatgerm, Blueberries (Unsweetened, Frozen), sugar free syrup, vanilla soy milk. Lunch: apple, wheatgerm, flaxseed, Right Size, orange juice, berries. Dinner: crackers, pico de gallo, hummus, soymilk, Quinoa, broccoli, avocado, coffee. more...
|
|
1941 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancycaraballo's weight history
|