Weigh In record (no journal entry) for 17 January 2014
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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818 kcal
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Fat: 15.27g | Prot: 53.73g | Carb: 120.98g.
Breakfast: Oatmeal with Fruit, Skim or Nonfat Milk (0.5% or Less Butterfat), Smooth Light Peanut Butter. Lunch: Whole Grain Tortillas, Tomatoes, Baby Spinach, Extra Lean Ground Turkey. Snacks/Other: Apples, Yogourt Grec Vanille 0%. more...
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gaining 3.5 lb a week
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