Kellkel2's Journal, 17 January 2014

Yea! So happy to see it is falling off as quickly as it came on. Plus this week more definition in my shoulders showed up! :)

126.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 44.45g | Prot: 113.54g | Carb: 115.63g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: California Pizza Kitchen Margherita Pizza For One (Frozen), Albertsons Hard Boiled Egg Whites, King's Spicy Kimchi Korean Marinated Cabbage. Dinner: Silk Pure Coconut Coconut Milk - Original, lifetime fitness LifetimeFitness Whey Protein, Crystal Farms All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Red Onions, Private Selection Prociutto. Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...

1811 kcal

Activities & Exercise: Personal Training with Shad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...